@ vulpesrex:
In my opinion the snack exchange it is not only about bringing some super secret rare kind of food that you can only get in a special area/country. If you can, that's good, but as you pointed out it is more and more possible to get foreign snacks from all around the globe in specialised shops.
For me, the snack exchange is also about bringing some typical food/snacks from my area/country because I personally just like the taste of it, or because they are famous/important/traditional for a specific reason.
Take the ordinary peanutbutter jelly sandwich: No secret in the ingredients, I can easily make one from groceries that I buy in my local shop. But still, for me it is an American thing, one of your traditions. I did not grow up on those, it is still not common to eat them in Germany. Who invented them? And why? Do you have loads of peanuts in the states? That's cool stuff to know and to talk about! And if you don't know, or do not want to talk about it - just bring them because you love eating them, or they mean happy childhood to you, or to thousand other Americans
.
Food plays a major role in every culture, and I think it is also great to share the facts behind it with others.
Now about the question what kind of food to bring: yes, we had plenty of sweets and salty "junk food" the previous years. I guess it is just difficult to prepare food or snacks if you can not acess a proper kitchen. But there have been exceptions: to my first snack exchange, I brought some typical Nuremberg sausages - I stayed in the guest house, had a kitchen, and therefore just fryed an cut them before going to the event. For me not possible any more. Somebody else brought a chocolate cake that he baked the day before going to the EF. Again, there were some home made waffles that we ate cold. Also, we had nice cheeses/meats/fishy things, that did not need big preparations, but clearly have not been junk food.
So it is possible to bring some things appart from sweets and junk, if they only need minor/none preparation (like spreading peanut butter on bread
) or if you can prepare them beforehand. The most important thing is, that you are happy with what you bring
.